Dealing with stress, or not

So I have had a tiny bit of stress in my life recently. And I have been trying to do too much and ended up exhausted. There is a difference between fatigue and exhaustion and being tired. When I hit the wall, I have all three.

Everyone goes through stressful periods in my life. When I am stressed, I become an emotional eater and eat everything in sight. Then when faced with a boat load of stress, I stop eating because I am too stressed. That would be nice, I am too fat, but I really don't need any more stress at this point.

I am going to spend the next seven days avoiding stress. I will get some rest and not stress. I am at the point where I am running out of the oomph I need to keep going. My phone is on quiet time, where I won't get beeps at every CNN headline or FB  notifications or Twitter.

I think if I went to a doctor appointment at this point I might get a reprimand of some kind for being too stressed and doing bad things to my blood pressure and all that. I have a doctor appointment a week from Monday so I have one week to whip myself into shape.

Crap. I'm doomed.