I love this time of year

There is so much optimism in the health news this time of year (not so much the rest of the news especially with the ongoing European terrorism).  What I am referring to is the deluge of advice on flatten belly fat, eat healthier, and, my favorite,  how to really lose weight.

As with everything on the internet, we must take these with a grain of salt (and possibly a large margarita as well). Eating healthier does include eating more vegetables but I do that. I mean how many vegetables do I need in a day? And will it make all my ailments go away? They are what contribute to my unhealthy body. Because of my ailments, I spend too much time sitting on my butt and too little time hiking, skiing, snow shoeing, walking, etc.

I need real advice on how to be healthier and this is what I have come up with for me this January.

1. Attempt to go for a walk at least once a week. If I can do that, I can increase my weekly exercise quota. But its not really a reality. Some weeks I just cannot add in a walk because I feel crappy so much of the time.
2. Stop eating the crap at work. 

I work in a small office 15-18 hours/3 days a week. It is family run and wonderful. But I have never worked in an office with so much junk food, even when I worked for a candy company (Fanny Farmer Candy Shops) and was responsible for all the samples for photo shoots. Even the owners joke about the office 10 lb weight increase.

This week for example, the office manager had a sugar craving and went to the bakery next door and came back with an entire blueberry coffee cake (and a giant cookie for herself). Plus the (giant warehouse store containers of) brownies and cream puffs someone else brought in .

I think if I can attain those two goals, I will be a thinner happier person. I did breakdown yesterday and had a piece of coffee cake, left over Chex mix, and some goldfish. But in avoiding the crap for a couple weeks, the scale had started to move in the right direction.

So I am going to skip the healthy news this year, unless a cure for cancer, fibromyalgia, and rheumatoid arthritis are announced, and stop eating the junk food at work.

Cancer death rates down but...

Cancer death rates are down for the more 'popular' cancers in general in the last few decades. But then the old 80/20 rule kicks in and these cancers get most of the research and as a result the 'unpopular' cancer death rates aren't really going anywhere.

So here's an article on how colon cancer rates are down. It used to be the most common cancer killer in the US. Now it is dramatically down because of screening - those lovely colonoscopies that we all love so much.

However as this Australian article points out the cancers that are not as common, don't have ribbon decorated walks, runs, months, etc, often don't get as much funding and the death rates haven't budged. These cancers include:

Although these numbers refer to Australia and the video includes the comment that people leave the country for elsewhere for treatment for these under researched cancers, I think that the proportion is probably similar elsewhere. And the point is still valid - the cancers that do not receive the research dollars are the ones where the death rates have not declined.

Another area where research dollars are lacking is in metastatic cancer - cancer which has spread and cannot be cured. For example, a very small portion of breast cancer research dollars goes to metastatic breast cancer research. Yes metastatic breast cancer is incurable but if there was more research, patients might live longer and more comfortably.

It seems to me that cancer research gets to the point of here are clues on its origin but less information and research is done on how its spread. I know researchers are trying to find how to stop metastases and there is a long way to go.

So while the big picture may get a nice rosy hint in the news headlines, there are details behind it which aren't quite as bright.