Showing posts with label foot pain. Show all posts
Showing posts with label foot pain. Show all posts
How RA (and other ailments) change your feet

How RA (and other ailments) change your feet

In addition to the pain and fatigue that came into my life with my degenerating disks in my back, RA, and fibromyalgia, my foot wear has taken a big hit.

I have never been a fan of high heels, well not since my 20's and 30's when I was going out dancing regularly. My favorite work shoes were low to  moderate heels for years. I had no real problems with my feet.

Since my RA diagnosis, my feet are a big part of my conversations with my rheumatologist. RA frequently affects the small joints in your hands and feet at first. I can tell you my RA did start that way. I get painful hands and feet. Also, I have to use toe separators on my right foot to stop my toes from curling under each other.

I don't shop for shoes by looks or heel height. My shoe choices are no longer low or medium heels. I get to wear flats. I get to wear supportive flats with a big toe box - meaning no points. I get to put expensive inserts ($50/pair) in my shoes that aren't supportive enough. And my feet are now wider and 1/2 size longer.

Shoe brands that I now look for are Merrell's and Clark's. Naturalizer shoes, a good brand of shoes with structure, no longer are an acceptable choice. While they are supportive they do not provide enough support.

I got rid of most of the shoes in my closet as a result of these changes. Yesterday I found I wasn't alone with this. Lisa wrote about this in her blog as well. (I met Lisa a few years before my RA diagnosis and have been reading her blog for a while now.)

Back to my feet. Foot pain sucks. Because your feet are involved in things like walking and standing. Its hard to do much without using your feet. And sometimes they hurt when I am sitting or lying down.

You never think about some body parts until they stop cooperating with the rest of you. I don't miss my gall bladder much now that I no longer have it. My gall stones made things difficult for a while. I also don't miss my left ovary and uterus since they have been gone for more than ten years.

But my hands and feet are a real problem. They are too important to remove. I am stuck with them as they are and hope they don't get too much worse. And wear ugly supportive shoes.
A day in bed?

A day in bed?

So maybe I did a bit too much this weekend. I had a table at a craft show on Saturday where I had to bring my stuff in from my car, up five steps and down a long hall. Then set up everything, stand for six hours, break everything down, and get it back out to my car with the help from a nice gentleman from the church.

Then on Sunday, I had a private craft show at home (if you didn't get your invitation it means I don't really know you) which entailed me getting up at 430 am and cleaning the kitchen, rearranging furniture with help from my husband, moving boxes around and getting comments from my husband that I should stop doing that before I made my back hurt, making mulled wine and tasting it to improve it and mostly being on my feet all afternoon.

Today I decided it would not be a good day for me to go to work - since its now 915am and I am still in bed. I promise I will get to the gym and the grocery store today. But I have between now and 5pm to get that done.

My feet hurt. My back hurts. I am tired. But I had fun both days. And tomorrow there will be some big rain storm and I will drive on the highway to get to work with a bunch of idiots in zero visibility.

Just because I am as healthy as a horse (on the way to the glue factory), having fun two days in a row, requires me to take it easy for at least a day after. Such is life. I am still here and that's what is really important.
My poor feet

My poor feet

My feet hurt these days courtesy of RA. I used to wear a size 7.5 wide. That is not the case any more. I have a bunion on my right foot which means I need to wear an 8 wide. I have to put orthotics in my shoes so I even wear at 8.5 wide.... Banana feet!

RA often affects the small bones of your hands and feet first. And yes it did get me there. My feet hurt often. I do exercises, wear inserts in my shoes. But I still hobble when I first get out of bed every day. The cat can beat me downstairs when I am having a bad day.

I think we are at the time, where I will need to talk to my rheumatologist about treatment options. I am on the ultra cheap, around for decades methotrexate. I can't take a lot of the new ones like Enbrel and Humira because they are not recommended for people who have had breast cancer (cancer the gift that keeps on giving). Those are the ones with the fancy commercials showing professional golfers saying they have RA but their Humira keeps it under control. No, I could get the newer, fancier, and more expensive Xeljanz.

So do I let my feet hurt or start paying a lot more? The real problem is the pain in my feet reflects joint damage there which needs to be stopped before it gets worse.